Smart Food Label Choices

Maintaining a well-balanced diet is key to overall health. To ensure you’re meeting your body’s nutritional needs, it is important to follow some smart food label choices, by prioritizing foods rich in the following nutrients: Dietary Fiber Vitamin D Calcium...

Food labels, tedious reading or lifesavers?

Whenever you buy a drink or a pack of chips, you throw away the packet right after eatingthrough it, right? But have you ever stopped to read the label containing the ingredients andnutritional data? Let’s look at why that matters. Food labels Food labels provide...
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