by Amritatva | Apr 17, 2025 | Healthy Lifestyle, Sustainable Farming, Vegan Lifestyle
Veganism is a lifestyle that excludes all animal products, including meat, dairy, eggs, and honey. It has become increasingly popular in recent years, due in part to growing awareness of the health benefits of a plant-based diet. There are many health benefits...
by Amritatva | Mar 19, 2025 | Gluten-Free Living, Healthy Lifestyle, sattu, Superfoods and Nutritional Grains, Sustainable Farming, Vegan Lifestyle
Summer in many parts of the world, especially in India, can be relentlessly hot. Staying hydrated and nourished is crucial. Enter sattu, a traditional flour made from roasted gram (chana) or other pulses like barley and maize. It’s a powerhouse of nutrients and...
by Amritatva | Mar 7, 2025 | Gluten-Free Living, Healthy Lifestyle, Oyster mushroom, Recipe, sattu, Superfoods and Nutritional Grains, Vegan Lifestyle
Feeling the summer sizzle and the time crunch? You’re not alone! In our bustling lives, maintaining a healthy, delicious, and quick eating routine can feel like a Herculean task, especially when you’re vegan and gluten-free. But fear not! This summer,...
by Amritatva | Feb 24, 2025 | Healthy Lifestyle, Oyster mushroom
In the realm of plant-based nutrition, mushrooms often shine as versatile and nutrient-rich ingredients. Beyond their culinary appeal, they hold significant value as a source of protein, making them a valuable asset to vegan and vegetarian diets. Nutritional Value of...
by Amritatva | Feb 2, 2025 | Healthy Lifestyle
Mushrooms, often overlooked, are nutritional powerhouses that deserve a prominent place on your plate. These fungi offer a unique blend of vitamins, minerals, and antioxidants, making them a valuable addition to any healthy diet. Let’s delve into why these...
by Amritatva | Jan 12, 2025 | Healthy Lifestyle
Winters can be a beautiful time of year, but they can also bring challenges to our health and well-being. Here are some tips to help you stay healthy and happy during the colder months: 1. Dress Warmly: Layer Up: Wear several thin layers of clothing instead of...
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