How to Make Protein-Rich Sattu Laddoo – A Healthy Indian Sweet Recipe

Are you looking for a quick, nutritious, and protein-rich snack that’s also incredibly delicious? Look no further than Sattu Laddoo! This traditional Indian sweet recipe is made from Amritatva’s Sattu Flour, a powerful superfood high in protein and fiber, naturally sweetened with jaggery. Sattu Laddoo is perfect for those seeking a healthy Indian snack without compromising on flavor. Whether you’re in search of a high-protein dessert or a gluten-free snack, this easy Sattu Laddoo recipe will be your new favorite!

Why You’ll Love This Recipe

1. Protein-Rich Indian Snack: Sattu flour is packed with protein, making these laddoos an excellent healthy snack that’s also fiber-rich.
2. Naturally Sweetened with Jaggery: Avoid refined sugars with the earthy, caramel-like taste of jaggery, which also adds essential minerals.
3. Quick and Easy to Prepare: This no-fuss recipe takes just 15 minutes, making it a perfect go-to snack.
4. Wholesome & Customizable: Add your favorite nuts or seeds to this nutritious laddoo recipe to make it even more filling. Suitable for both kids and adults, these laddoos are ideal for any time of the day.

Course: Snack/Dessert
Cuisine: Indian
Servings: 10 laddoos
Calories: 150 kcal per laddoo

Ingredients for A High-Protein, Fiber-Rich Snack

1. 1 cup Amritatva’s Sattu Flour – High in protein and fiber.
2. ¼ cup Ghee (clarified butter) – Adds richness and flavor to this traditional Indian sweet.
3. ½ cup Jaggery Powder – A natural sweetener packed with minerals.
4. ¼ tsp Cardamom Powder – For a hint of aromatic flavor.
5. Optional: Chopped nuts (almonds, cashews) for added crunch and nutrition.
6. Optional: 1-2 tbsp Grated Coconut for a tropical touch.

Step-by-Step Guide to Making Sattu Laddoo – A Quick and Healthy Recipe

Step 1: Roast the Sattu Flour

To start this Sattu Laddoo recipe, heat a pan over medium flame and add sattu flour. Dry roast for 3-5 minutes until you get a mild, nutty aroma. This enhances the flavor and adds a subtle crunch.

Step 2: Melt the Ghee for a Rich Taste

In the same pan, add ghee and allow it to melt over low heat. Pour the melted ghee over the roasted sattu flour. Tip: Adjust the ghee amount to achieve your preferred consistency.

Step 3: Sweeten Naturally with Jaggery and Add Flavor

Add jaggery powder to the sattu mixture and mix until well combined. Sprinkle cardamom powder to complement the earthy sweetness with an aromatic touch.

Step 4: Customize with Optional Ingredients for Extra Nutrition

Add chopped nuts like almonds or cashews for added crunch and nutrition. You can also add grated coconut for a hint of coconut flavor, making it a more indulgent high-fiber laddoo.

Step 5: Shape Your Protein-Rich Sattu Laddoos

Take small portions of the mixture and roll them into round laddoos. Repeat until all the mixture is used up. These delicious, protein-packed sattu laddoos are ready to enjoy!

Serving & Storage Tips

1. Serve Fresh or Store for Later: These laddoos stay fresh for up to a week in an airtight container, making them an ideal on-the-go snack.
2. Pair with Milk: For a balanced and wholesome snack, enjoy your Sattu Laddoo with a glass of warm milk.

Tips and Variations

• Protein Boost: Add a handful of chia or flaxseeds to increase the protein and fiber content.
• Vegan Option: Use coconut oil instead of ghee for a vegan-friendly laddoo with a unique flavor.
• Adjust Sweetness: Modify the jaggery amount based on your preferred level of sweetness.

Nutritional Information (Per Laddoo): A High-Protein, Healthy Indian Sweet

• Calories: 150 kcal
• Protein: 4g
• Fat: 7g
• Carbohydrates: 18g
• Fiber: 2g
• Sugar: 6g

These values make Sattu Laddoos a fantastic choice for a high-protein, fiber-rich Indian sweet that’s wholesome and satisfying.

CONCLUSION

Amritatva’s Sattu Laddoo recipe combines health and flavor in a simple yet delicious way. With minimal ingredients and only 15 minutes of prep time, you can create a nutritious high-protein snack that satisfies your sweet cravings. These laddoos are ideal for festivals, snack boxes, or as a quick everyday treat. Try this healthy Sattu Laddoo recipe today and indulge in the goodness of sattu superfood!

For more healthy Indian recipes and tips on making protein-rich snacks, follow our blog and connect with us on social media.

Tried this recipe? Share your laddoo creations with us at #AmritatvaRecipes and tag us!