From fitness influencers to athletes, we hear a lot of them trying to entice the general
population towards the benefits of starting and following a gluten free diet. A gluten
free diet is useful for people suffering from gluten related diseases or medical
conditions.
Celiac disease: This is an autoimmune disorder in which the body has a hostile
response towards the presence of gluten. This means that the body attacks the small
intestine, damaging the villi and affecting absorption. The diseases also leads to belly
ache, nausea, bloating or diarrhea.
Non-Celiac Gluten Sensitivity(NCGS): There are no clear explanations but it is a
condition that causes patients to feel unwell after eating gluten containing foods.
Symptoms may include stomach ache.
Wheat allergy: Finally, wheat allergy! This is a condition which is caused by wheat
products. However, we know that wheat contains gluten and therefore, patients are
advised to step away from certain gluten containing foods and wheat in specific.
The above are some conditions and diseases that are caused by gluten containing
foods and patients of such diseases or conditions should be motivated enough to start
a gluten free diet. However, people think that following a gluten free routine can help
accelerate weight loss. While this is not entirely true, following a gluten free diet
causes you to skip a lot of refined carbohydrates and processed foods which contain
other compounds that can increase weight. So, if you do follow a gluten free diet, you
should make sure to consume fresh fruits, vegetables and lean proteins as much as
possible.
Is it wise to start a gluten free diet? Is it for everyone?
Well, it is subjective. Starting a gluten free diet is beneficial for patients of the above
diseases and can also help with weight loss for normal people. However, if you
completely cut out gluten containing foods and do not supplement it with proper
alternatives, it can cause you to miss out on actually nutritious whole grains and
foods. Getting enough whole grains in your diet is especially important if you’re at
risk for heart disease or diabetes. Whole grains can lower cholesterol levels and even
help regulate your blood sugar. In addition, some gluten-containing foods are sources
of important vitamins and minerals, such as B vitamins, iron and magnesium.
Therefore, the answer is individual comfortability. A gluten free meal can be tried for
a week after consideration to check whether it suits your needs or not. If it does,
continue with the routine. If it doesn’t moderate it!
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