Craving a simple yet flavorful salad that’s packed with nutrients and can be whipped up in no time? Look no further! This mixed vegetable salad features a vibrant combination of fresh spinach, juicy tomatoes, crunchy carrots, and nutritious broccoli, all tossed in olive oil and seasoned to perfection with Amritatva’s signature Italian Seasoning. Whether you’re aiming for a light meal, a nutritious side, or a wholesome snack, this recipe delivers on all fronts with its balance of freshness, crunch, and a burst of Mediterranean flavor.

A Nutrient-Dense, Flavorful Salad

Why You’ll Love This Recipe:

  • Filled with colorful, nutrient-rich vegetables
  • Enhanced with Amritatva’s Italian Seasoning for that perfect herb blend
  • Simple to prepare, yet bursting with flavor and texture
  • Vegan, gluten-free, and loaded with vitamins and antioxidants
  • Perfect for a healthy lunch, dinner, or snack

FRESH MIXED VEGETABLE SALAD

Prep time
10 minutes
Cook time
5 minutes
Total time
15 minutes

Course: Salad
Cuisine: Italian-Mediterranean
Keyword: Fresh Mixed Vegetable Salad
Servings: 4 people
Calories: 160 kcal

Ingredients:

  • 2 cups fresh spinach (washed and roughly chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 large carrot (shredded)
  • 1 cup broccoli florets (steamed for 2 minutes or raw, depending on preference)
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • ½ tsp freshly ground black pepper
  • 1 ½ tbsp Amritatva’s Italian Seasoning
  • Optional: 1 tbsp balsamic vinegar or lemon juice for added zest

Instructions:

  1. Prep the Vegetables: Begin by washing and chopping your fresh vegetables. In a large salad bowl, toss in the chopped spinach, halved cherry tomatoes, shredded carrot, and broccoli florets. Lightly steam the broccoli for 2 minutes for a softer bite, or leave it raw for extra crunch.
  2. Add the Dressing: Drizzle the olive oil over the vegetables. Sprinkle garlic powder, black pepper, and Amritatva’s Italian Seasoning across the salad. If you prefer a tangy twist, add balsamic vinegar or a squeeze of lemon juice.
  3. Mix Well: Using salad tongs or clean hands, gently toss the salad to ensure all the vegetables are well coated with the seasoning and oil.
  4. Let it Rest: For the best flavor, allow the salad to sit for 5-10 minutes before serving, so the vegetables absorb the Italian seasoning and olive oil.
  5. Serve and Enjoy: Garnish with a sprinkle of extra Italian seasoning if desired. Serve immediately as a refreshing side or add a protein topping to make it a complete meal.

Notes:

  • Protein Add-Ons: Make this salad more substantial by adding roasted chickpeas, grilled tofu, or a handful of nuts like almonds or walnuts for an extra crunch.
  • Switch It Up: Feel free to add cucumbers, radishes, or red onions for more texture and flavor variety.
  • Flavor Boost: For a more intense flavor, roast the broccoli and tomatoes with a bit of olive oil and garlic before adding them to the salad.

Nutritional Information (per serving):

  • Calories: 160
  • Protein: 4g
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Sugar: 6g
  • Sodium: 130mg

Incorporating Amritatva’s Italian Seasoning into your salads is a fantastic way to enjoy the delightful blend of Mediterranean herbs while boosting the natural flavors of fresh, wholesome ingredients. This salad is a quick, easy-to-make dish that you can enjoy at any time of day, whether as a healthy snack, a refreshing side, or even a light meal. Plus, with Amritatva’s commitment to high-quality, preservative-free ingredients, you can feel good about every bite you take!

Try this salad today and enjoy the delicious simplicity of real, flavorful food!

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