Looking for a wholesome, quick-to-prepare meal that’s both satisfying and packed with nutrients? This recipe combines the goodness of Amritatva’s Multigrain Gluten-Free Noodles and their signature Italian Seasoning to create a flavorful, healthy dish that you’ll love. Whether it’s for a light lunch or a comforting dinner, this dish is not only gluten-free but also filled with fiber, protein, and a burst of Mediterranean flavors.
A Wholesome, Flavorful Meal
Why You’ll Love This Recipe:
- Made with Amritatva’s nutrient-rich multigrain gluten-free noodles
- Enhanced with Amritatva’s Italian Seasoning for a perfect herb blend
- A hearty, delicious dish that’s vegan and gluten-free
- Quick and easy to prepare—perfect for busy days
- Loaded with fiber, antioxidants, and healthy grains
MULTIGRAIN NOODLES WITH ITALIAN SEASONING
Course: Main Dish
Cuisine: Italian-Mediterranean
Keyword: Multigrain Gluten-Free Noodles
Servings: 4 people
Calories: 350 kcal
Preparation time 10 minutes | Cook time 10 minutes | Total time 20 minutes |
Ingredients:
- 200g Amritatva’s Multigrain Gluten-Free Noodles
- 2 tbsp extra virgin olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1 large zucchini (sliced)
- 1 bell pepper (sliced)
- 1 tbsp Amritatva’s Italian Seasoning
- ½ tsp red chili flakes (optional for spice)
- 1 tsp salt (adjust to taste)
- ½ tsp freshly ground black pepper
- Optional: Fresh basil or parsley for garnish
Instructions:
- Cook the Noodles:
Bring a large pot of water to a boil. Add the multigrain gluten-free noodles and cook according to the package instructions (usually around 8-10 minutes). Drain and set aside. - Prepare the Vegetables:
While the noodles are cooking, heat 2 tablespoons of olive oil in a large pan over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent. - Add the Veggies:
Toss in the halved cherry tomatoes, zucchini, and bell pepper slices. Cook for 5-6 minutes until the vegetables soften, yet still retain a slight crunch. Add salt, black pepper, and chili flakes if you want an extra kick. - Season to Perfection:
Sprinkle Amritatva’s Italian Seasoning over the sautéed vegetables and mix well to coat them evenly. The herb blend will bring out the Mediterranean flavors and complement the freshness of the veggies. - Combine the Noodles and Vegetables:
Add the cooked multigrain noodles to the pan with the vegetables. Gently toss everything together, ensuring the noodles are well-coated in the Italian seasoning and oil. Let it cook for another 2 minutes to allow the flavors to meld. - Serve and Garnish:
Transfer the noodles to a serving dish and garnish with fresh basil or parsley if desired. Enjoy this wholesome, gluten-free meal hot, with an extra sprinkle of Amritatva’s Italian seasoning for added flavor.
Notes:
- Protein Boost: Add your favorite protein, like grilled tofu, chickpeas, or even sautéed mushrooms, to make this meal more substantial.
- Vegetable Variety: Feel free to swap in any seasonal vegetables like spinach, broccoli, or carrots to add more variety and texture.
- Flavor Tip: For a richer taste, try roasting the cherry tomatoes in the oven with a drizzle of olive oil and garlic before adding them to the dish.
Nutritional Information (per serving):
Calories: 350
Protein: 8g
Fat: 12g
Saturated Fat: 1.5g
Carbohydrates: 52g
Fiber: 8g
Sugar: 5g
Sodium: 240mg
Amritatva’s Multigrain Gluten-Free Noodles are a fantastic alternative to traditional pasta, offering a healthier option that’s rich in fiber and gluten-free. Combined with their Italian Seasoning, this dish brings together the best of health and flavor, making it a perfect meal for any time of the day.
Try this recipe today and savor the perfect balance of delicious flavors and wholesome ingredients!
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