by Amritatva | Mar 19, 2025 | Gluten-Free Living, Healthy Lifestyle, sattu, Superfoods and Nutritional Grains, Sustainable Farming, Vegan Lifestyle
Summer in many parts of the world, especially in India, can be relentlessly hot. Staying hydrated and nourished is crucial. Enter sattu, a traditional flour made from roasted gram (chana) or other pulses like barley and maize. It’s a powerhouse of nutrients and...
by Amritatva | Feb 13, 2025 | Shiitake Mushroom
Dried shiitake mushrooms are a pantry staple for adding a burst of savory flavor, known as umami, to your dishes. They’re more intense than fresh shiitakes and offer a unique, chewy texture. But before you can use them, they need to be rehydrated. Here’s a...
by Amritatva | Feb 2, 2025 | Healthy Lifestyle
Mushrooms, often overlooked, are nutritional powerhouses that deserve a prominent place on your plate. These fungi offer a unique blend of vitamins, minerals, and antioxidants, making them a valuable addition to any healthy diet. Let’s delve into why these...
by Amritatva | Jan 3, 2025 | Healthy Lifestyle
Winter’s arrival often brings a wave of sniffles and coughs. While cozying up indoors is tempting, bolstering your family’s immune system with the right foods is key to staying healthy. Let’s explore a winter diet that will keep your loved ones...
by Preeti Rathore | Dec 12, 2024 | Oyster mushroom
Did you know? Oyster mushrooms are a nutritional powerhouse! Rich in protein, vitamins, minerals, and fiber, they’re a great choice for those looking to boost their health. Whether you’re gluten-intolerant, lactose-intolerant, or simply looking to add more...
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