Summer in many parts of the world, especially in India, can be relentlessly hot. Staying hydrated and nourished is crucial. Enter sattu, a traditional flour made from roasted gram (chana) or other pulses like barley and maize. It’s a powerhouse of nutrients and a cooling agent, making it the perfect summer staple.
What is Sattu?
Sattu is essentially roasted gram flour. The roasting process gives it a nutty flavor and makes it easily digestible. It’s a staple in Bihar, Uttar Pradesh, and other parts of India, where it has been consumed for centuries as a simple and effective way to combat the harsh summer heat.
Why is Sattu a Summer Superhero?
- Cooling Properties: Sattu has a naturally cooling effect on the body, helping to regulate temperature during scorching summers.
- Rich in Nutrients: It’s packed with protein, fiber, iron, calcium, and magnesium, providing sustained energy and essential nutrients.
- Hydrating: Sattu drinks are a great way to replenish electrolytes lost through sweating.
- Digestible: The roasting process makes sattu easy to digest, even in hot weather.
- Affordable and Accessible: Sattu is readily available and budget-friendly.
Sattu Drink Recipe: The Ultimate Summer Cooler
This simple recipe is a refreshing and nutritious way to enjoy sattu:
Ingredients:
- 2-3 tablespoons sattu flour
- 1 glass chilled water
- 1 tablespoon lemon juice
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon black salt (kala namak)
- Optional: chopped coriander leaves, green chilies, or mint leaves
Instructions:
- Mix Sattu: In a large glass or pitcher, add the sattu flour and a little bit of water. Mix well to avoid lumps.
- Add Water and Spices: Gradually add the remaining chilled water, lemon juice, roasted cumin powder, and black salt. Stir thoroughly.
- Customize: Add chopped coriander leaves, green chilies, or mint leaves for extra flavor and freshness.
- Serve Chilled: Serve immediately and enjoy the refreshing drink.
Variations:
- Sweet Sattu Drink: For a sweet version, replace the spices with jaggery or sugar and a pinch of cardamom powder.
- Salty Sattu Drink: Add finely chopped onions, green chilies, and pickled mango for a more savory drink.
- Sattu Sharbat: blend the sattu mix with some yogurt and ice for a thicker sharbat.
- Sattu Paratha: Sattu can be used as a filling for parathas, providing a hearty and nutritious meal.
Beyond Drinks:
Sattu isn’t just for drinks! You can also use it to make:
- Sattu Laddoos: Sweet treats made with sattu, jaggery, and ghee.
- Sattu Porridge: A warm and comforting breakfast option.
- Sattu Chilla: A savory pancake.
Embrace the Tradition:
Sattu is more than just a food; it’s a part of cultural heritage. By incorporating it into your summer diet, you can enjoy its numerous health benefits and stay cool and refreshed. So, ditch the sugary drinks and embrace the goodness of sattu this summer!
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