The Vegan and Gluten-Free Mushroom Tomato Soup is a fusion of comfort and health, inspired by European and Mediterranean cuisine. The use of oyster mushrooms gives this soup a hearty and earthy flavor reminiscent of classic European mushroom dishes, while the tomatoes and basil add a Mediterranean touch. This soup combines simple yet flavorful ingredients, making it ideal for those following a vegan or gluten-free lifestyle. Perfect for cozy evenings or when you’re craving something wholesome and flavorful, this soup is easy to prepare and full of rich, earthy flavors. Whether you’re vegan, gluten-sensitive, or simply looking for a healthy meal option, this mushroom tomato soup is a must-try. With just a few simple ingredients, you can create a nutritious and satisfying dish that’s ready in under 45 minutes!
Enjoy the rich, umami flavors and creamy texture of this wholesome soup!
Vegan and Gluten-Free Mushroom Tomato Soup Recipe (Using Dried Oyster Mushrooms)
Ingredients
- 50 grams dried oyster mushrooms
- 200-250 ml hot water (for rehydration)
- 2 tomatoes, chopped
- 1 onion, chopped
- 2 cloves garlic
- 2 tbsp corn flour
- 1-2 tbsp vegan butter
- 1 tbsp coconut cream
- salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Rehydrate the Mushrooms: Soak the dried oyster mushrooms in hot water for 20-25 minutes. Drain and chop the rehydrated mushrooms.
- Prepare the Base: Boil the chopped tomatoes, onion, and garlic in water for 10 minutes. Once softened, grind the mixture and sieve it to get a smooth base.
- Sauté the Mushrooms: In a pan, melt the vegan butter and sauté the rehydrated mushrooms for about a minute until they're fragrant.
- Combine and Thicken: Add the sieved tomato mixture to the pan with the mushrooms. Sprinkle 1 tablespoon of corn flour into the soup and stir well to thicken it.
- Season and Cook: Add salt and pepper to taste and let the soup boil for 5-7 minutes, stirring occasionally.
- Serve: Serve the soup hot, garnished with a swirl of coconut cream and fresh basil leaves (if desired).
Notes
Tips and Variations:
- Use a mixture of mushroom varieties for added depth of flavor.
- Add a pinch of dried basil or oregano to complement the tomato flavor.
- Consider adding a splash of non-dairy milk for a creamier soup.
- Serve with a side of gluten-free bread or crackers for a satisfying meal. Enjoy your delicious and comforting vegan and gluten-free mushroom tomato soup!
conclusion
In conclusion, this Vegan and Gluten-Free Mushroom Tomato Soup is a flavorful, nutritious, and versatile dish that’s perfect for any occasion. Whether you’re serving it as a main course or a starter, the combination of rehydrated oyster mushrooms and fresh tomatoes delivers a rich and hearty experience. Plus, with its quick preparation and wholesome ingredients, it’s an easy way to enjoy a healthy, plant-based meal. Give this recipe a try and savor the comforting taste of homemade soup that’s both vegan and gluten-free!
Order the mushrooms now and make it your new favorite go-to meal!
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