Sattu, a flour made from roasted chickpeas, millet, or barley, has been a staple in Indian diets for centuries. It’s making a comeback today because of its impressive nutritional benefits. Packed with protein, fiber, and essential nutrients, sattu offers a quick energy boost while supporting digestion and overall health.
Here’s why sattu is worth adding to your diet:
High in Protein: Sattu is a great plant-based protein source, making it ideal for vegans and vegetarians.
Rich in Fiber: It aids digestion and helps keep you feeling fuller for longer, making it great for weight management.
Packed with Essential Nutrients: Sattu is loaded with iron, magnesium, and vitamin B6, supporting energy, skin health, and overall vitality.
Sustainable: Sattu requires less water and fewer pesticides than many other crops, making it eco-friendly.
Incorporating sattu into your meals is easy. Whether mixed into water for a refreshing drink, added to smoothies, or used in cooking parathas, sattu is versatile and nutrient-dense. It’s a sustainable food choice, benefiting your body and the planet.
At Amritatva, we make it simple to enjoy the benefits of sattu, bringing this age-old superfood to your modern kitchen. Start eating cleaner and feeling better with sattu today!
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